A person is at risk for developing Post-Traumatic Stress Disorder when the natural recovery process is blocked.  If you are experiencing unwanted thoughts, images, or memories of a traumatic event; nightmares, trouble sleeping, anger, negative beliefs about self, others, or the world, and attempts to avoid the reminders or memories of the trauma, we can help.

Anxiety is a normal part of every life, until it leads to suffering. If you find yourself avoiding people, places or situations or you cannot turn off the worry, therapy can help.   Depression is literally the "common cold" of mental health.  If you are experiencing a loss of interest in socializing or engaging in activities you used to enjoy, or if you are losing sleep and have low energy, therapy can help. 

Chronic stress can negatively impact relationships, job, or quality of life. Stress can be experienced mentally (anxiety or helplessness) and physically (poor sleep, muscle tension, digestive issues). Stress can be  high during times of life transitions like break-ups or job changes. Therapy can provide effective coping strategies and be a space to gain support and self-care.